Beef Goulash

This is a perfect Sunday dish for me.  I love a recipe that takes minimal effort and maximum slow cooking – there’s something so homely and satisfying about the beautiful smells emanating from the kitchen and the anticipation of the main event, knowing that your part in the process is all done!  I dished mine up with some parsnip and ginger mash and some green beans for a perfect meat and veg combo.

Print Recipe
Beef Goulash
From 'Cook. Nourish. Glow.' By Amelia Freer
Votes: 0
Rating: 0
You:
Rate this recipe!
Courses Main
Prep Time 15 minutes
Cook Time 240 minutes
Servings
-6
Ingredients
Courses Main
Prep Time 15 minutes
Cook Time 240 minutes
Servings
-6
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix the beef, coconut flour, paprika and caraway seeds in a bowl so the beef is well coated.
  2. Heat 4 tbsp of coconut oil in a frying pan and brown the beef a few cubes at a time.
  3. Put the browned beef into a slow cooked (or ovenproof casserole dish) and add the remaining ingredients, apart from the cocont cream and coriander. Don't worry if the liquid doesn't cover all the ingredients - more liquid will be released during cooked.
  4. Cook on a low setting (or about 150oC in an oven) for 4 hours.
  5. Just before serving, stir through the coconut cream, season and sprinkle with fresh coriander.
Share this Recipe

 

Leave a Reply

Your email address will not be published. Required fields are marked *