The poor old white potato gets a bit of a bad press these days doesn’t it? In actual fact, I’m not dead against the odd potato. They can have a place in the healthy, balanced diet of an active individual – providing an array of nutrients and healthy carbohydrates – when eaten at the right time. However, at times where you’re not so in need of carbohydrates, if you have more of a sedentary lifestyle for example, cauliflower can provide a great alternative to the potato. Cauliflower mash is a fantastic side to a meal or a topping for a shepherd’s or fish pie. Cauliflower is jam packed with nutrients that can help with weight loss, intestinal health, immunity, cancer protection and reducing risk of cardiovascular disease.
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| Prep Time | 10 minutes |
| Cook Time | 8 minutes |
| Servings |
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Ingredients
- 1 head of cauliflower chopped into florets
- 1 tbsp Goats butter
- 1/2-1 cup Almond milk
- 2 tbsp grated goat's gouda or pecorino cheese, or similar (optional)
Ingredients
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Instructions
- Steam the cauliflower until soft.
- Transfer it to a bowl and mash with a potato masher, adding the butter and milk to your desired consistency.
- If you decide to add the cheese, you can either add it into the mash or sprinkle it onto the top of your dish before baking.
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