Chilli Tuna Steak and Vegetables

Lack of time is not an excuse for healthy eating as you couldn’t get a much quicker and easier healthier dinner than this.  Make sure you’re prepped with your ingredients and you can whip this up in a matter of minutes!

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Chilli Tuna and Vegetables
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Rating: 0
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Prep Time 10 mins
Cook Time 10 mins
Servings
people
Ingredients
Prep Time 10 mins
Cook Time 10 mins
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Rub the salt, pepper and chilli flakes into the tuna steaks.
  2. Steam the broccoli until just cooked (not too soft) and spiralise the courgettes.
  3. Heat some oil in a large frying pan and cook the steaks for around 3 minutes on each side (depending on how you like them cooked) and once cooked, set aside under some foil to keep warm.
  4. In the pan, throw together the broccoli, courgettes, cherry tomatoes, lemon juice and chilli oil and heat through for a couple of minutes.
  5. Tip the vegetables onto a place and place the cooked tuna on top with a sprinkle of parsley.
  6. For an optional dressing, mix together the tahini, lime zest and juice and grated ginger.
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