Kale, Edamame and Fennel Frittata

This is another great Frittata from the ‘Detox Kitchen’ duo.  At only 254 Calories per slice, packed with protein and rich in Vitamins B2, B12 and D, plus Folate, Iron and Trptophan, it is great for bones, mind, fatigue and women – and as such makes a perfect dish for breakfast, lunch or dinner for kids and grown ups alike.

Print Recipe
Kale, Edamame and Fennel Frittata
From 'The Detox Kitchen Bible' by Lily Simpson and Rob Hobson
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 20 minutes
Cook Time 25 minutes
Servings
Ingredients
Prep Time 20 minutes
Cook Time 25 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 200oC.
  2. Spread out the fennel, onions and garlic on a baking tray, drizzle some oil over them and roast for 12 minutes.
  3. Whisk the eggs in a bowl along with the rice milk, chives, coriander and salt and pepper.
  4. Heat a large, non-stick, ovenproof frying pan on high, add the oil and the roasted vegetables, kale and edamame beans and sauté for a few minutes.
  5. Spread the vegetables out in the pan and pour the egg mixture over the top.
  6. Turn the heat down to medium and leave until the egg begins to cook.
  7. Sprinkle the sunflower seeds over the surface and transfer the pan to the oven to cook for another 10 minutes (or until slightly brown and cooked through).
  8. Eat hot or cold.
Share this Recipe

 

Leave a Reply

Your email address will not be published. Required fields are marked *