Low FODMAP Fish Curry

OK so the Christmas indulgence is well and truly over and it’s time to give my gut a rest and a chance to repair itself from reacting to nearly everything I eat!  I’m going low FODMAP for a few weeks – cutting out the short chain carbohydrates that can cause digestive complaints and sensitivities.  It can be a little challenging to create tasty food when you’re omitting the onions, garlic and such like that you usually use to flavour foods, but I’ll definitely be adding in the this easy fish recipe which I created a few months ago.

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Low FODMAP Fish Curry
Votes: 16
Rating: 3.56
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Servings
Ingredients
Servings
Ingredients
Votes: 16
Rating: 3.56
You:
Rate this recipe!
Instructions
  1. Whizz up the ginger, chilli, chives and tomatoes in a mini blender or with a hand blender, until smooth.
  2. Dry fry the garam masala and cumin for a few seconds until fragrant, add the coconut oil and melt, then throw in the blended ingredients and coconut milk.
  3. Bring to the boil and simmer for a couple of minutes before adding the fish and peas.
  4. Cook for 3-4 minutes until the fish is cooked.
  5. Sprinkle the coriander on top and serve with some delicious green veggies.
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7 Comments

  • Hollie says:

    I thought coconut milk was high fodmap

    • Fannys Real Food says:

      Coconut milk is low FODMAP as long as you stick to less than 1/2 cup per portion. This should be ok with this dish if you are eating the correct portion size – or there abouts! Of course everybody is different so if coconut milk is something you don’t tolerate then you may want to avoid it. You could probably substitute with something you do tolerate such as lactose free milk or cream.

  • Aimee says:

    Really stoked with this curry. I added a bunch of finely chopped red capsicum and bok choy to up the veg component and it still tastes fab – thank-you!

  • Fannys Real Food says:

    Sound lovely. Thanks for your comments Aimee.

  • Audrey says:

    Looking forward to trying this! Thank you for the recipe

  • Carol says:

    Delicious again, love these flabours

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