I can’t get my daughter to have anything but these in her lunch box at the moment. Not that I mind – alongside some cucumber and carrot sticks, fruit and a home-baked sugar free dessert its not a bad lunch for a 3 year old!
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| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
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Ingredients
- small handful of spinach finely chopped
- 1 egg
- 1 tsp chia seeds
- 1 tsp grated goats cheese
- gluten free wrap
Ingredients
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Rate this recipe!
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Instructions
- Fry the spinach in a little butter until it wilts
- Beat the egg, mix in the chia seeds and poor into the pan
- Sprinkle the cheese on top and cook until it become firm, then flip to briefly cook the other side
- Tip the egg onto the wrap, roll and either eat straight away or wrap up for later
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