Parsnip Ginger Mash

I’ve said it before, and I don’t mind saying it again – who’s needs potatoes?  They don’t provide nearly as many nutrients as their vegetable friends but do provide more starchy carbohydrates than most of us need, which leads to excess fat.  Who needs that?  Instead of boring old potato mash, get mashing your parsnips!!  This delicious ginger versions has added zingy deliciousness!

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Parsnip Ginger Mash
From 'Cook. Nourish. Glow.' By Amelia Freer
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Courses Side
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Courses Side
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Boil the parsnips and ginger in a large pan of boiling water until soft.
  2. Drain and remove as much of the ginger as you can.
  3. Mash the parsnips while slowly pouring in the coconut cream until you have a smooth and fluffy consistency.
  4. Season with a pinch of ground ginger and serve scattered with fresh parsley.
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