Pilau Cauliflower Rice

You can’t beat a homemade curry and you can’t beat this super healthy alternative to curry’s favourite (but blood sugar spiking) friend, rice.  It doesn’t need to go with curry either – we dish ours up with marinated chicken and fish too.

Print Recipe
Pilau Cauliflower Rice
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 5 mins
Cook Time 15 mins
Servings
people
Ingredients
Prep Time 5 mins
Cook Time 15 mins
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Gently pulse the cauliflower in a blender or grate to form a rice texture.
  2. Heat the ghee in a large frying pan, add the water and cauliflower and cook with the lid on for about 8 minutes.
  3. Add the turmeric, garam masala, cardamons, saffron and coconut, stir through and cook for a few more minutes in the the cauliflower is ready to eat.
  4. Scatter the pistachio nuts on top and serve with your favourite curry!
Share this Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *