Raw Hemp Granola Bars

If you need a healthy snack option to see you through until your next meal these are a great choice.

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Raw Hemp Granola Bars
From 'Honestly Healthy for Life' by Natash Corrett and Vicki Edgson
Votes: 0
Rating: 0
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Courses Snack
Prep Time 15 minutes
Cook Time 2 minutes
Servings
-20
Ingredients
Courses Snack
Prep Time 15 minutes
Cook Time 2 minutes
Servings
-20
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Whizz the dates and soaking water in a blender to a smooth paste.
  2. Poor the melted oil and vanilla into the blender and blend again.
  3. Mix the oats, coconut, pumpkin and sunflower seeds in a bowl then divide the mixture in half.
  4. Pulse half in the blender so you maintain some texture then mix again with the 'whole' mixture.
  5. Add the previously blended ingredients and mix thoroughly so no dry ingredients remain.
  6. Tip the mixture into a lined baking tray and press down.
  7. Scatter hemp seeds over the top and press them in.
  8. Refrigerate for 2 hours to set.
  9. Remove from the fridge and cut into squares or rectangles and keep for up to a week in an airtight container in the fridge.
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