Sesame Seared Tuna Salad, Pea Mash and Bean Shoots

Ok so I’ve made the big leap from white fish to tuna!!!  Well done me.  I gotta tell you, it was worth it!  This is another super speedy dish for whipping up at the end of a busy day.

Print Recipe
Sesame Seared Tuna Salad, Pea Mash and Bean Shoots
From 'Get the Glow' by Madeleine Shaw
Votes: 0
Rating: 0
You:
Rate this recipe!
Courses Main/Lunch
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Courses Main/Lunch
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Spread the sesame seeds on a plate.
  2. Rub the tuna steaks in the tamari, soy sauce or Liquid Aminos and the crushed garlic and honey, then put them in the sesame seeds to coat both sides.
  3. Heat 1 tbsp coconut oil in a large frying pan over a medium heat, then throw in the shallot with a pinch of salt and cook for 5 minutes.
  4. Add the petits pois, 2 tbsp water, ground pepper and the juice of 1 lime and cook for 4 minutes.
  5. Blend this mixture until puréed.
  6. Heat a frying pan over a high heat with the remaining coconut oil until hot, then sear the tuna steaks for 2 minutes one side and 1 1/2 minutes on the other side (to keep it pink in the middle, longer if you prefer it cooked through).
  7. Mix the ginger, tahini and zest and juice of 1 lime together.
  8. Plate the tuna, beansprouts and pea purée onto the plates and slather with the dressing.
  9. Serve with fresh coriander.
Share this Recipe

 

Leave a Reply

Your email address will not be published. Required fields are marked *