Sesame Seared Tuna Salad, Pea Mash and Bean Shoots
From ‘Get the Glow’ by Madeleine Shaw
Servings Prep Time
2 5minutes
Cook Time
10minutes
Servings Prep Time
2 5minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Spread the sesame seeds on a plate.
  2. Rub the tuna steaks in the tamari, soy sauce or Liquid Aminos and the crushed garlic and honey, then put them in the sesame seeds to coat both sides.
  3. Heat 1 tbsp coconut oil in a large frying pan over a medium heat, then throw in the shallot with a pinch of salt and cook for 5 minutes.
  4. Add the petits pois, 2 tbsp water, ground pepper and the juice of 1 lime and cook for 4 minutes.
  5. Blend this mixture until puréed.
  6. Heat a frying pan over a high heat with the remaining coconut oil until hot, then sear the tuna steaks for 2 minutes one side and 1 1/2 minutes on the other side (to keep it pink in the middle, longer if you prefer it cooked through).
  7. Mix the ginger, tahini and zest and juice of 1 lime together.
  8. Plate the tuna, beansprouts and pea purée onto the plates and slather with the dressing.
  9. Serve with fresh coriander.