Spiced Beef and Bashed Beans
From ‘River Cottage Light and Easy’ by Hugh Fearnley-Whittingstall
Servings Prep Time
2-3 5minutes
Cook Time
10minutes
Servings Prep Time
2-3 5minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Heat the oil, then crumble the mince into a hot frying pan, fry until brown
  2. Add garlic, cumin, coriander seeds, chilli flakes and salt and pepper, cook for approx. 10 mins
  3. Pour off any excess fat, add paprika and cook for a further 2 mins until crispy
  4. Meanwhile put the oil in a small pan, add the garlic for 1-2 mins until starting to colour
  5. Add beans, salt and pepper and continue to cook for another couple of mins before adding the stock or water and simmer for a couple of mins more
  6. Remove from heat and bash to create a course texture
  7. Serve with the lettuce leaves, a spritz of lime or lemon juice, a scattering of coriander or parsley and lemon or lime wedges