Low FODMAP Chicken Cacciatore
Servings
Prep Time
4
People
10
Mins
Cook Time
40
Mins
Servings
Prep Time
4
People
10
Mins
Cook Time
40
Mins
Ingredients
1
Tbsp
coconut oil
400g
Chicken breasts or pieces
2
carrots
Scrubbed and sliced
1
Celery
Sliced
1
red pepper
2
Handfuls cherry tomatoes
Halved
1
Tin
crushed tomatoes
1/2
Tin
Water or white wine
1
Tbsp
dried oregano
1
Tbsp
sun dried tomato paste
2
Tbsp
capers
4
Tbsp
Pitted black olives
1
Handful
fresh coriander
Chopped
1
Handful
fresh basil
Chopped
Instructions
Heat the coconut oil in a large heavy based pan and brown the chicken.
Remove the chicken and add the carrots and celery and cook for about 4 minutes.
Add the peppers and tomatoes and after about 1-2 minutes of cooking add the tinned tomatoes, water (or wine), tomato paste and oregano and stir.
Return the chicken to the pan and simmer with a lid on for about 15 mins.
For the remaining 15 minutes of cooking add the capers, olives and fresh herbs.