Red Rice Salad (low FODMAP)
So, you might not see many carb based dishes on here but I’m not a complete carb-phobe and do enjoy the occasional portion of…
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So, you might not see many carb based dishes on here but I’m not a complete carb-phobe and do enjoy the occasional portion of…
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I love this ease of this super simple salmon dish. As someone who has only recently progressed to eating salmon (from a previous non-fish eater),…
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These tuna courgette cakes make a superbly easy mid week lunch or dinner for kids and adults alike. I dished mine up with some…
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We are still firmly in soup season in our house. Soups are my Saturday lunch time fail safe – I can throw them together…
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So I’ve been on a low FODMAP diet lately and for anyone else who is undergoing one (or thinking about it), I have loads…
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So next how do you fancy something quick and easy but wholesome and nutritious? Sound good? Absolutely, bring it on I hear you cry!…
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Well hello again and apologies for a slightly lacking online presence, but I’ve pretty much been super busy eating, Christmas-ing and actually working; building…
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OK so the Christmas indulgence is well and truly over and it’s time to give my gut a rest and a chance to repair…
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I recently went on a low FODMAP diet to try to get to the route of some reactions to certain foods. Now you know…
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Lack of time is not an excuse for healthy eating as you couldn’t get a much quicker and easier healthier dinner than this. Make…
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High protein breakfasts can be a challenge don’t you think? I’m constantly trying to think of new and tasty things to have and so…
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I’m a pretty simple girl at heart – give me some eggs and I’m happy! I thought I’d tease you with this picture of…
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This little dish can be a great side to many meals, a sweet little starter or nibble and a great way to get kids to…
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Oh yes it’s SOUP SEASON people!!!! Nutritious, warming and soothing, we love a nice soup. Yes it’s easy to open a tin off the…
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What’s the difference between conkers and chestnuts? I have no idea, but it’s conker season at the moment and it made me want to…
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Not just another turkey burger – the flavours and the sun dried tomatoes in this one make it just that little bit more special….
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Master of speedy dinners, this is one of Joe Wick’s high carbohydrate, or ‘post-workout’ meals. It takes a bit longer than his standard 15 minutes,…
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Question… Do stuffed courgettes maketh a meal? Yes they truly do!! We love the light feel to this delicious meat free dinner. I have to…
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Oh wow, halibut chowder….. Who’d have thought a previous fish-hater would be cooking such a meal. This is DE-LI-CIOUS!!!!! AND simple to boot!!!
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I love the simplicity of this quick and easy salad from Amelia. As she says, it’s a great one for popping in a jar…
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If you’re looking for a meal that is quick, easy, light, fresh, summery, and of course healthy, then this is it!! It looks delicious,…
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In my experience kids (and grown ups!) like meat and they love it when it comes ball or burger shaped!! So the more options you…
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The sweet potato rosti is here!!!!! I’ve been planning to create a nice easy recipe for a while now, but in the heat of the moment,…
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When it comes to Lasagne I’m a bit like Garfield, but when I gave up bad food a few years ago I thought I’d…
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People have often said to me that they don’t know how to cook quinoa. Sometimes they’re not sure what to eat with it, or…
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I confess, sticky BBQ ribs don’t exactly fall into the ‘clean eating’ category but if you know me by now you know that I believe…
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I know a few of you have been eagerly awaiting this dish and I don’t want to cause any prolonged salivating so here it…
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I owe credit to my number one follower for sharing this recipe!! Aubergine was previously an over-looked vegetable in our house, but not any…
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We love a BBQ, my husband can’t wait to get the BBQ out as soon as the sun peeps it’s glorious head out from…
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You’ve heard me bang on about protein and how important it is to get a good amount of quality protein with each meal haven’t…
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It’s a cardinal sin to waste good meat but sometimes if difficult to know what to do with it isn’t it? Particularly if you…
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We absolutely loved this easy bean recipe – so much so that hubby actually forgot he doesn’t like butter beans!! I dished ours up as a…
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This fish dish is so delicious and ready from start to finish in about 20 minutes. I dished mine up with some tasty butter beans…
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This easy bean salad is great as a super quick side dish or as a salad in it’s own right. Add some nice lean…
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This is another great Frittata from the ‘Detox Kitchen’ duo. At only 254 Calories per slice, packed with protein and rich in Vitamins B2,…
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The key to keeping things like salads and soups fresh and tasty is adding little touches of variety. I love to mix up this…
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They might not look like the nicest burgers you’ve ever seen, but don’t be fooled as they just could be the nicest you’ve ever tasted!…
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I can (and do) eat eggs any time of the day. They are such a great source of complete protein, giving you about 6g…
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This dish is a delicious accompaniment to the Harissa Lamb Racks (or any meat you have lying around in the fridge)! Save a bit and…
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Ok so ham isn’t the cleanest of meats. Pigs don’t tend to have the cleanest of diets and packaged cooked, sliced ham tends to…
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Ok so I’ve made the big leap from white fish to tuna!!! Well done me. I gotta tell you, it was worth it! This…
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This is a quick and easy one-pot dish – great for a mid week meal, but good enough for showing off if you’re entertaining….
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Breakfast, lunch, dinner, snacks, kids, adults – these are fantastic for pretty much anything!! They are incredibly simple to make and you can cook up…
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I love this dish for making me feel like I’m getting a nutrient boost. It’s warming and comforting and ridiculously easy to make. The…
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If you’re on a New Year health kick and are missing your bread then I can definitely recommend a delicious quinoa loaf. If you haven’t made…
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These are always a hit with kids – even with the kids’ friends (always a risk with something slightly out of the ordinary). Although…
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This is a lovely, easy to make, burger recipe. You can prep it the night or the morning before, and they will take you just…
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If you’ve over-indulged over the festive period (or even if you haven’t), this is a great, but simple dish for replenishing some nutrients back…
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Are you rushing around like a crazy lady (or gent) madly trying to get your Christmas shopping done and organise a million things at…
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If you’re entertaining, this is a great show stopper that you can marinate the night before, pop in the oven in the morning and…
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