‘Refresh your Health, Wellness and Soul.’
AUTUMN 2026
Join us at this beautiful venue, nestled in the stunning Welsh Countryside (around 2 hours drive from South Manchester), situated on a breathtaking 200-acre estate, complete with ancient woodland, meandering streams and a natural lake for wild swimming or canoeing, plus sauna (all included for free).
Along with the usual FRF goodness of fitness, yoga, deep relaxation and focused discussion, you will also have on offer peaceful walks in nature, warming up in the sauna or around the campfire. Food will be homemade using only the best nourishing, natural ingredients. It will be largely plant-based, wheat and dairy free.
By far the best part of my retreats is the wonderful people who join them (see my instagram for footage of previous retreats). Like-minded individuals looking to temporarily step off the treadmill of daily life and reconnect with their health and wellbeing. I’m proud to say that my retreats are fun, friendly, welcoming, nurturing and supportive. To refresh your health and habits and refuel your mind, body and soul, secure your place today simply with a £100 deposit. We have a range of price and accommodation options, making it more accessible than you might think.
Dates:
Friday 2nd (late afternoon) to Sunday 4th (lunch) October 2026.
Prices:
We have a range of accommodation options. Shared bedrooms have a range of single, double and kingsize beds, with the largest room sleeping 5. We will, however attempt to limit room occupancy to 2-3 (unless you’re coming with friends) and of course you will not be asked to share a bed with anyone you don’t know! There are just 3 rooms remaining.
All you need to secure your place is a £100 deposit, with the remainder being due in Spring 2026. I appreciate that booking far in advance can be risky and will always try to accommodate genuine, unforeseeable cancellations with a full refund if your place can be re-filled, or the retreat is financially viable without your booking.
- Ensuite bedroom, shared occupancy – £450 per person
- Ensuite double bedroom, single occupancy – £560/£655 for the larger room
- Mates Rates – if you have a few friends who’d like to come together, book a room for 3+ people and you will each enjoy a 10% discount off your per person price – £405 per person
To book or find out more, get in touch via:
- Tel: 07966 765521
- Email: fannysrealfood@gmail.com
New for 2026! I’m teaming up with Heidi at ‘Domaine de la Ribiere’ in the heart of the Perigord-Limousin Regional Park in France to bring you two 5-night retreats that will focus on body and mind, with a special emphasis on supporting peri and post-menopausal women.
Staying at this stunning 40-hectare lake and woodland estate (with easy access to rail and airports) you will be able to truly switch off, slow down and reconnect with nature. You’ll enjoy carefully designed fitness and nutrition sessions with like-minded women who are ready to prioritise their health and wellbeing. In your free time, wander peaceful forrest paths, unwind in the sauna, or cool off with a swim in the pool or the lake and of course, feast on the much-loved culinary delights that are hallmark of an FRF retreat.
Visit https://www.domainedelaribiere.com/wellbeing for dates, prices and more information.
We have held previous retreats in York, Anglesey, North Wales and The Lake District where we’ve enjoyed beach workouts, surfing, yoga, meditation, sound journeys, friendship and delicious food. I also run local one day retreats around Bramhall. See my dedicated social media page for more photos of what we got up to https://www.instagram.com/fannysrealretreats/.
