Celeriac and Parsnip Soup with Seed Mix

As I write this post the wind is blowing a gale outside, the leaves are all but gone from the trees and the rain hasn’t stopped for weeks (literally!).  This soup is perfect for this weather – it’s so earthy and warming and soothing and of course delicious and nourishing.  The seedy mix gives it an added omega-3 crunch too (mix up a bit extra and it’s delicious added to salads).

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Celeriac and Parsnip Soup with Seed Mix
From 'Get the Glow' by Madeleine Shaw
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Rating: 0
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Courses Soup
Prep Time 10 minutes
Cook Time 40 minutes
Servings
-6
Ingredients
Courses Soup
Prep Time 10 minutes
Cook Time 40 minutes
Servings
-6
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat the coconut oil or butter in a large saucepan over a low heat for 1 minute, then add the onion and a pinch of salt and sauté for 5 minutes.
  2. Add the parsnip and celeriac and sauté for 3 minutes, then pour in the broth or stock, coconut milk and another pinch of salt.
  3. Bring to a simmer and cook for 30 minutes before blending with a hand blender.
  4. Mix the seeds and chilli flakes in bowl and scatter them over the soup when you're ready to eat.
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