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Fish, Kids, Lunch, Mains, Meals Around 30 Minutes, Recipes

Sticky Cajun Salmon and Cauliflower Rice

Modern western diet often means that we are getting too much Omega 6 and not enough Omega 3 fats.  A portion of oily fish,…

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Kids, Low FODMAP, Lunch, Mains, Meals Around 30 Minutes, Recipes

One Pan Pesto Chicken with Summer Vegetables

Ok so it’s the wrong time of year for this one, but you can save it for next summer, or if you’re lucky enough…

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Meals Around 30 Minutes, Meat Free, Recipes, Sides

Pilau Cauliflower Rice

You can’t beat a homemade curry and you can’t beat this super healthy alternative to curry’s favourite (but blood sugar spiking) friend, rice.  It…

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Kids, Lunch, Mains, Meals Around 30 Minutes, Meat Free, Recipes

Fanny’s Carrot and Cumin Soup

Oh yes it’s SOUP SEASON people!!!!  Nutritious, warming and soothing, we love a nice soup.  Yes it’s easy to open a tin off the…

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Fish, Kids, Lunch, Mains, Meals Around 30 Minutes, Recipes

Halibut Chowder

Oh wow, halibut chowder….. Who’d have thought a previous fish-hater would be cooking such a meal.  This is DE-LI-CIOUS!!!!!  AND simple to boot!!!  

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Kids, Lunch, Mains, Recipes

‘Clean’ Aubergine Lasagne

When it comes to Lasagne I’m a bit like Garfield, but when I gave up bad food a few years ago I thought I’d…

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Mains, Meals Around 30 Minutes, Recipes

Chicken Jalfrezi

I love, love, love a homemade curry.  I don’t know what it is about eating a curry in a restaurant or for a take…

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Kids, Mains, Recipes

Turkey Bolognese

Turkey is a fantastic alternative to beef as a lean protein.  You can easily replicate good old bolognese and I bet many people wouldn’t…

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Kids, Lunch, Mains, Meals Around 30 Minutes, Recipes

Fanny’s Simple Chicken Soup

You’ve heard me bang on about protein and how important it is to get a good amount of quality protein with each meal haven’t…

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Desserts, Kids, Recipes

Protein Flapjacks

Who doesn’t love a flapjack hey?  They’re like a right of childhood right?  This is another one of those ‘better than’ situations.  Shop bought…

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Kids, Lunch, Mains, Meat Free, Recipes

Feta Black Bean Burgers

They might not look like the nicest burgers you’ve ever seen, but don’t be fooled as they just could be the nicest you’ve ever tasted!…

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Mains, Recipes

Crispy Roast Duck

Duck is underused don’t you think?  I’m not sure why, it’s tasty, it’s easy to cook and it actually no more expensive than chicken…

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Fish, Kids, Mains, Recipes

Celeriac Fish Pie

I may have mentioned before(!!) that I’m not a huge fan of fish, but this dish is so delicious you really don’t need to…

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Lunch, Mains, Meals Around 30 Minutes, Meat Free, Recipes

Ribollita – For Kate, the veggie ;-)

I try to cook a vegetarian meal about once or twice a week (always remembering to keep the protein content as high as possible). …

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