Sticky Cajun Salmon and Cauliflower Rice
Modern western diet often means that we are getting too much Omega 6 and not enough Omega 3 fats. A portion of oily fish,…
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Modern western diet often means that we are getting too much Omega 6 and not enough Omega 3 fats. A portion of oily fish,…
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Ok so it’s the wrong time of year for this one, but you can save it for next summer, or if you’re lucky enough…
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You can’t beat a homemade curry and you can’t beat this super healthy alternative to curry’s favourite (but blood sugar spiking) friend, rice. It…
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Oh yes it’s SOUP SEASON people!!!! Nutritious, warming and soothing, we love a nice soup. Yes it’s easy to open a tin off the…
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Oh wow, halibut chowder….. Who’d have thought a previous fish-hater would be cooking such a meal. This is DE-LI-CIOUS!!!!! AND simple to boot!!!
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When it comes to Lasagne I’m a bit like Garfield, but when I gave up bad food a few years ago I thought I’d…
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I love, love, love a homemade curry. I don’t know what it is about eating a curry in a restaurant or for a take…
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Turkey is a fantastic alternative to beef as a lean protein. You can easily replicate good old bolognese and I bet many people wouldn’t…
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You’ve heard me bang on about protein and how important it is to get a good amount of quality protein with each meal haven’t…
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Who doesn’t love a flapjack hey? They’re like a right of childhood right? This is another one of those ‘better than’ situations. Shop bought…
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They might not look like the nicest burgers you’ve ever seen, but don’t be fooled as they just could be the nicest you’ve ever tasted!…
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Duck is underused don’t you think? I’m not sure why, it’s tasty, it’s easy to cook and it actually no more expensive than chicken…
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I may have mentioned before(!!) that I’m not a huge fan of fish, but this dish is so delicious you really don’t need to…
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I try to cook a vegetarian meal about once or twice a week (always remembering to keep the protein content as high as possible). …
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