Hints, Tips and General Chat

Many people want to be a bit healthier, a bit fitter, or maybe a bit slimmer, but they can struggle to get off the…

If you know me, you know I love my veggies and am more than happy to eat a delicious plant-based meal, but I also…

I’ve no doubt that you’ve probably heard people say – you’ve possibly even said it yourself – that “portions are much bigger now than…

HAPPY NEW YEAR!! So, another year rolls on and we find ourselves here again, after a month (or more) of indulgences and facing the…

What’s the secret to living well for longer…?  Healthy eating and keeping fit, for me, is as much about living a long and healthy…

Scales – do you love them or loathe them?  Recent trends have seen a persuasion towards scales being the ‘dreaded enemy’, something to be…

First comes Halloween with it’s multitude of sweets and confectionary, coming up fast behind it is bonfire night, bringing offerings of hot dogs, burgers,…

We all know, don’t we, that ‘dieting’ for weight loss typically involves avoiding certain types of food or skipping calories?  In fact, pretty much…

You might have heard the name ‘Trans’ or ‘Transunsaturated Fat’ bouncing around, but do you understand what a Trans Fat is and why it…

Happy New Year!!!  I hope you’ve all enjoyed a happy and peaceful holiday and perhaps a little bit of indulgence, but now January has…

2017 for most of us is a world of non-stop, never ending merry-go-round of rushing from job to job, chore to chore: rushing to…

It’s something I hear my clients, friends and family say often when it comes to food.  “I’m so weak-willed”, “I just can’t resist temptation”,…

How to Fit Daily Self-Care Into A Busy Mum’s Lifestyle Do you get frustrated by the thought that your busy mum lifestyle does not…

We can all be good and virtuous with our food choices when we have lots of time and headspace to plan and prepare our…

Happy 2017!! So it’s that time of year again when many of us embark upon a new health regime, but unfortunately for many (sorry to be…

Fanny is taking a little break from posting for a few weeks so I can relax and enjoy Christmas with the family.  I have…

Have you ever tried to imagine how much sugar you or your children might actually be consuming in a day?  I’m not talking about…

So I’ve talked about balance recently – about not making clean and healthy eating an obsession, allowing yourself to have the occasional ‘treat’, to…

When I’m talking to people about clean and healthy eating they often go into panic mode, they want to know things like, do they have…

So we know about the dangers of sugar and we know that we should be trying to limit the amount we are eating, but do you…

Do you find that, despite your best intentions and efforts, you often give in to the devil on your shoulder and resort to bad…

Happy Birthday to Fanny, Happy Birthday to Fanny…..!!   Yes we have just celebrated our first BIRTHDAY and I would just like to say a…

So after a month of super clean recipes and lots of hard work from many of you sticking with your new healthier lifestyles, I…

Do you want to know the secret to healthy eating…? It’s not being an brilliant or creative cook. It’s not having lots of time. It’s…

Have you heard about the latest craze to ‘activate’ your nuts?  Have you any idea what it’s all about?  I recently joined this particular…