This easy, familiar dish is simple yet tasty and with its low FODMAP ingredients is easy on the tummy too. Great for a comforting, nutritious meal any day of the weak or weak of the year!
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| Prep Time | 10 Mins |
| Cook Time | 40 Mins |
| Servings |
People
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Ingredients
- 1 Tbsp coconut oil
- 400g Chicken breasts or pieces
- 2 carrots Scrubbed and sliced
- 1 Celery Sliced
- 1 red pepper
- 2 Handfuls cherry tomatoes Halved
- 1 Tin crushed tomatoes
- 1/2 Tin Water or white wine
- 1 Tbsp dried oregano
- 1 Tbsp sun dried tomato paste
- 2 Tbsp capers
- 4 Tbsp Pitted black olives
- 1 Handful fresh coriander Chopped
- 1 Handful fresh basil Chopped
Ingredients
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Instructions
- Heat the coconut oil in a large heavy based pan and brown the chicken.
- Remove the chicken and add the carrots and celery and cook for about 4 minutes.
- Add the peppers and tomatoes and after about 1-2 minutes of cooking add the tinned tomatoes, water (or wine), tomato paste and oregano and stir.
- Return the chicken to the pan and simmer with a lid on for about 15 mins.
- For the remaining 15 minutes of cooking add the capers, olives and fresh herbs.
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