I’m featuring 3 recipes from Melissa Hemsley’s 30 minute feelgood food, because they are just so in line with what I’m all about – 3 speedy, no fuss, tasty and nutrtious meals. We’ve tried them all and they get top marks from our little family.
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| Prep Time | 10 Mins |
| Cook Time | 25 Mins |
| Servings |
People
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Ingredients
- 3 Tbsp almonds Chopped or flaked
- 1.5 Tbsp butter or ghee
- 1 Onion Chopped
- 1 red pepper Chopped
- 3 Garlic cloves Chopped
- 2 Tsp cumin
- 2 Tsp smoked paprika
- 1/4 Tsp Cayenne
- Handful fresh parsley Chopped
- 1 Tbsp tomato puree
- 2 Tins chopped tomatoes
- 2 Tins chickpeas Rinsed
- 100 Mls Stock, bone broth or water (optional)
- 250 G spinach
- 1 Tbsp Lemon juice
- Drizzle olive oil
Ingredients
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Instructions
- Dry toast the almonds in a frying pan then set aside.
- Melt the butter or ghee in the same pan, sauté the onion and pepper for about 6 minutes.
- Add the garlic, spices and parsley stalks, fry for 1 minute then add the tomato purée for another 30 seconds.
- Add the tomatoes, bring to a simmer and cook for 15 minutes.
- Add the chickpeas and, if you want a thinner consistency, the stock and cook for a further 3 minutes.
- Lastly add the spinach and a squeeze of lemon juice for the last minute of cooking.
- Serve with a drizzle of oil and a scattering of almonds and parsley leaves.
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